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Common nutrient shortfalls include vitamins and minerals that support strong bones (calcium and vitamin D) and your muscle health (magnesium and vitamin D)

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Kayla Harrison, originally from Newtown, said she opened Nourishd in Stamford last year with the idea of providing healthy food for people trying to make better lifestyle choices. Kayla Harrison, originally from Newtown, said she opened Nourishd in Stamford last year with the idea of providing healthy food for people trying to make better lifestyle choices. Among the items stocked on the shops shelves are high-protein ramen cups, high-protein cereals and muffins, prepared meals and other healthy alternatives

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Is weight loss occurring at a meaningful rate