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J Endocrinol 145:521526 Anini Y, Fu-Cheng X, Cuber JC et al

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That creates a cycle where you feel sick, eat less, then feel even worse because your blood sugar drops too low

The easiest way to cater to the differing appetites is to cook a full high protein meal and portion a regular serve into 2 serves for yourself, saving one for lunch or another meal

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