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Some studies suggest that allulose may help blunt post-meal rises in blood sugar and insulin compared with regular sugar

The key nuance: this must be done with a physician, not self-administered
doi 10.1093/ecco-jcc/jjae160 102 VillumsenMScheldeABJimenez-SolemEJessTAllinKH

Personal journal entries detailing your symptoms and how theyve impacted your daily life
