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Use the minimum effective plan: a protein shake plus yogurt plus one small real-food meal

10.1056/NEJMoa1901118 48
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The maximum dose is not automatically the best dose

We recommend at least 28 g of daily fiber intake for women and 38 g for men, for which psyllium husk can be used to complement the diet

CL Answer Does collagen taken as a supplement help with arthritis
