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Its one of the first patterns to emerge as an intermittent fasting strategy, but it doesnt have much evidence to support it as a healthy approach

Univariate and multivariate logistic regression were performed

[DOI] [PMC free article] [PubMed] [Google Scholar] 2.Moiz A., Filion K.B., Tsoukas M.A., Yu O.H., Peters T.M., Eisenberg M.J

Outcomes hold across industries, from sedentary, high-stress roles in tech, finance, and legal to high-physicality jobs in transportation and manufacturing, and across age groups from members in their 20s to those in their 60s and beyond

Cutting out caffeine, smoking and alcohol are also important as these may aggravate anxiety