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In your body, GLP-1s are powerful hormones made by your gut that send signals to your brain to influence blood sugar, regulate your metabolism, reduce your appetite, and help you feel full
Anti-nausea foods can also help bridge the gap on difficult days
N Engl J Med 2025;393:1796-1806
February 17, 2025 16:44 View More Is Your Thyroid Really the Problem
Create a cool, dark sleeping environment and limit screen exposure for at least one hour before bed
