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Practically, lower volume, nutrient-dense protein foods can be encouraged, such as fish, eggs, Greek yogurt, cottage cheese, and nuts/seeds, including their spreads, such as peanut or almond butter

Slowing down this process makes us feel fuller for longer, leading to lower calorie intake

Findings from a more recent 2023 study confirm that 30 days of IF lead to an improvement in endothelial function, associated with improved flow-mediated dilatation (FMD)

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