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A 2021 review in Gut Microbes summarized evidence that Akkermansia abundance is inversely correlated with obesity and metabolic dysfunction
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We used controlled amounts of healthy fatsenough for flavor and absorption, not excess heaviness. But this doesnt mean eschewing dairy and meat altogether
[DOI] [PubMed] [Google Scholar] 7.Mller T.D., Blher M., Tschp M.H., DiMarchi R.D
More specifically, you should eat a diet rich in whole foods , lean proteins, vegetables, fibrous carbohydrates, and healthy fats
