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High-Intensity Interval Training (HIIT): This involves short bursts of intense activity followed by rest, making it an efficient way to burn fat and boost metabolism

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Some signs to look for are starting to eat less, feeling full sooner, and seeing the numbers slowly go down on the scale

[DOI] [PubMed] [Google Scholar] 61.Dixon AE, Pratley RE, Forgione PM, et al
That is changing
