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Your body literally burns fewer calories doing the exact same activities

March 12, 2023

Why Healthy Fats Belong in Your Snack Bar Weve come a long way from the glory days of low-fat diets to know that healthy fats are the bread and butter of hormone regulation, brain function, and, you guessed it, feeling full

Three studies presented or published in the past year changed how I talk about this in clinic

Choice 2 Stop taking Ozempic and lose all my weight loss progress
