not hungry at all on semaglutide What to Eat When a GLP-1 – Nupo UK Semaglutide and Weight Loss: What

A useful guide is to aim for a portion of protein about the size of the palm of your hand at each meal

2021 Mar;20(3):825-834

Replace some eggs or red meat with chicken, fish, or plant proteins like tofu

"This suggests that it is primarily the amount of GLP-1 circulating in the body that determines how much reaches the joint." The study also detected DPP-4 (dipeptidyl peptidase-4), an enzyme that breaks down GLP-1, in synovial fluid a finding the authors note has implications for the design of any joint-targeted GLP-1 therapy, since a drug delivered directly into a joint would face enzymatic degradation

Labs before prescriptions