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Your daily meal plan should include: Lean protein sources (chicken, fish, eggs, legumes, low-fat dairy) at each meal to support satiety and muscle preservation Non-starchy vegetables (leafy greens, broccoli, peppers, courgettes) which provide fibre, vitamins, and minerals with minimal calories Whole grains in moderate portions (brown rice, quinoa, wholemeal bread) for sustained energy and fibre Healthy fats in controlled amounts (olive oil, avocado, nuts, oily fish) for essential fatty acids and fat-soluble vitamin absorption Adequate hydration aim for 68 glasses of water daily, as dehydration can be mistaken for hunger Fibre-rich foods aim for at least 30g of fibre daily and include your 5-a-day of fruit and vegetables [21] [22] Given that Wegovy reduces appetite, you may find it challenging to consume sufficient nutrients

Once complete, the drug will undergo regulatory review by the MHRA

Trial dose groups help scientists compare outcomes, but they do not establish a personal dose, an approved dosage range, or a safe access pathway

Protein and fiber at meals, quality sleep, regular movement, and managing stress all influence how your body handles blood sugar and appetite

Judge Marston has decided that the plaintiffs failure-to-warn and breach-of-warranty (promise) claims can continue