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So the fix is to lower all of those moral stakes around food, knowing how the human brain works, and instead raise the stakes around the system itself, like energy balance, protein training, recovery, the big levers that you can work around that actually align with your goals

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I cant imagine living like I did before, said Aikman

Physiological Reviews, 87(4), 1409-1439

Progress tracking, including the use of a food diary and self-monitoring, helps maintain momentum