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If you're new to MCAS, I recommend reading my comprehensive guide on Mast Cell Activation Syndrome: Here's What You Need to Know When Histamine Goes Haywire
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Everyones goals will be different, but for me I try to never eat less than 25g of fiber (this is the recommended amount for most women) and 100g of protein a day
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Ard J, Lee CJ, Gudzune K, et al
