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Available from: Spreckley M, Ruggiero CF, Brown A

Indicated for BMI 30, or 27 with a weight-related comorbidity

doi: 10.1111/dom.15258

Similarly, AJConline published that people taking Semaglutide medication loss over 20% of their weight in a year

Even simple, at-home exercises can be effective: Body weight squats Modified push-ups (against a wall if needed) Chair sit-to-stands Resistance band exercises How much do you need