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Data Source: IRIS by Real Chemistry | Image Credit: Real Chemistry Medicaid coverage for GLP-1s, both for Type 2 diabetes and obesity, varies widely across the United States

One type of fermentable fiber is beta-glucan, found in barley and oats

Published online July 19, 2023

When working with athletes or individuals with higher muscle mass, Rhodes also recommends indirect calorimetry testing so we can precisely measure their resting metabolic rate or RMR to better estimate how much nutrition their body needs once we multiply this by an activity factor. This tailored approach is important because often an athletes metabolism will be very different than what is calculated using our standardized equations, as these do not consider muscle mass or an individuals metabolic efficiency. Side effects can also be problematic, with some of the most common being gastrointestinal nausea, heartburn, and constipation