214lbs => 69] (5months) glp1 med, diet, lots of exercise. : r/progresspics GLP-1 Weight-loss Motivation : r/Zepbound" loading="eager" fetchpriority="high" decoding="async"/>
glp-1 reddit weight loss M/38/6'1" [283lbs (-)> 214lbs => 69] (5months) glp1 med, diet, lots of exercise. : r/progresspics GLP-1 Weight-loss Motivation : r/Zepbound
Description
Tips for Preserving Muscle Mass While Taking GLP-1 Medications Calculate protein targets: Consume 1.2 g to 2g of protein per kg of body weight daily
![glp-1 reddit weight loss M/38/6'1" [283lbs (-)> 214lbs => 69] (5months) glp1 med, diet, lots of exercise. : r/progresspics GLP-1 Weight-loss Motivation : r/Zepbound](https://i.redd.it/glp-1-weight-loss-motivation-v0-3gitsoo68nld1.jpg?width=2287&format=pjpg&auto=webp&s=ee6d4c827ec824e4875102ed8c123513a15f2b84)
[DOI] [PubMed] [Google Scholar] 492.MacDonald P.E., Wang X., Xia F., El-kholy W., Targonsky E.D., Tsushima R.G
![glp-1 reddit weight loss M/38/6'1" [283lbs (-)> 214lbs => 69] (5months) glp1 med, diet, lots of exercise. : r/progresspics GLP-1 Weight-loss Motivation : r/Zepbound](https://preview.redd.it/jameela-jamil-criticizes-serena-williams-for-pushing-glp-1-v0-u82ggklkd0lf1.jpg?width=640&crop=smart&auto=webp&s=e70cbccd634723b8e383c5ee931d0fc241b1f740)
Immunoprecipitation analysis of rat pancreatic islets identified this precursor as an 18,000 molecular weight (MW) protein, now classified as proglucagon [34]
![glp-1 reddit weight loss M/38/6'1" [283lbs (-)> 214lbs => 69] (5months) glp1 med, diet, lots of exercise. : r/progresspics GLP-1 Weight-loss Motivation : r/Zepbound](https://i.redd.it/r1jziogbclvf1.jpeg)
Compounded weight loss drugs are not FDA-approved, which means the agency does not review their safety, effectiveness or quality before they are marketed
During shedding weight people must adapt to a new distribution of weight and changes in posture