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At the same time, it slows down how quickly food leaves the stomach, which can reduce overeating and improve portion control

Muscle mass decreases at an accelerating rate, a process called sarcopenia, and since muscle tissue burns more calories than fat tissue, this compounds the metabolic slowdown

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If youre overweight or obese, certain types of exercise may be more beneficial and joint-friendly: Recommended Aerobic Activities: Walking (outdoors or on a treadmill) Recumbent or stationary bike Elliptical Swimming or water aerobics These low-impact options minimize stress on the joints while improving cardiovascular health