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This dual mechanism not only makes it easier to adhere to a controlled diet but also helps prevent the common pitfalls of yo-yo dieting, such as binge eating following periods of restrictive eating

To prevent and reduce obesity, people should: - Reduce the number of calories consumed from fats and sugars - Increase the daily portion intake of fruit, vegetables, legumes, whole grains and nuts - Engage in regular physical activity (60 minutes per day for children and 150 minutes per week for adults) GLP-1 Drugs GLP-1 drugs (glucagon-like peptide-1 receptor agonists) are medications developed to treat both type 2 diabetes and obesity by correcting hormonal imbalance - stimulating insulin release and suppressing excess glucagon -to bring blood sugar back under control

While research has shown positive prospects, other reports have linked GLP-1RAs to mood changes that include depression and suicidal ideation

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