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You have a personal or family history of the following conditions: Medullary thyroid cancer (MTC)

This may include: Ferritin and iron studies Vitamin D Vitamin B12 and folate Zinc (and sometimes copper) Thyroid function tests Complete blood count and basic metabolic markers Our goal is not to replace your medical team, but to make sure your hair is part of the broader picture

If exercise is new to you, start slowly

Consistent tracking prevents accidental double-dosing

If you are unsure how to give a subcutaneous injection, ask your nurse or prescriber to show you the correct technique and watch you copy it the first few times