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Aim for 7-9 hours a night by going to bed at the same time, avoiding screens before bed, and getting morning sunlight

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We are now seeing drugs like Mounjaro that mimic the effect of weight loss surgery with patients losing up to 20% of their body weight. Available by injection (most popular) or in a pill form, semaglutide drugs work by mimicking the hormone GLP-1, which serves many functions like triggering insulin release, preventing glucose from entering the bloodstream, slowing digestion, and increasing the feeling of fullness