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However, two studies with similar dosages (21 g/d and 20 g/d) and identical intervention periods (6 weeks) showed contradictory results as they found beneficial or no effects on anthropometric parameters, respectively [9,42]

They fall within the broader category of gastrointestinal disturbances, though precise incidence data remain limited

Safety, tolerability, muscle preservation, medical history, and long-term maintenance matter

It slows the rate at which food moves from the stomach into the small intestine, allowing carbohydrates and other nutrients to enter and be absorbed gradually, preventing spikes in blood sugar after meals and flattening blood sugar fluctuations

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