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Since you may get full quickly, it helps to eat the most important part of the meal first

Best foods to support treatment Lean proteins (chicken breast, fish, egg whites, low-fat Greek yogurt, cottage cheese) should form the foundation of most meals

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Deep Dive: The GLP-1 Impact Background: Starting Tirzepatide (April 2024) In April 2024, I started Tirzepatide (Mounjaro/Zepbound) at 2.5mg, gradually escalating to 10mg over several months