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Focus on smaller portions (6 to 22 ounce containers), prioritize protein at 25 to 35 grams per meal, and include a mix of cold and warm options since food preferences and tolerance can change day to day

With the rising popularity of GLP-1 receptor agonist injections like Ozempic, Wegovy and Mounjaro, you might wonder will a career as a Health and Wellbeing Coach still be relevant in the age of weight loss drugs?The short answer: absolutely yes

Kara Fitzgerald to discuss Calocurb, a natural appetite suppressant that stimulates gut bitter receptors to support weight management and GLP-1 pathways.

Support Gut Health with GLP1 Probiotics Probiotics like Lactobacillus and Bifidobacterium strains help maintain a healthy gut microbiome that enhances GLP-1 production