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Audit your actual intake for a week
Watanabe T, Miyazaki A, Katagiri T, Yamamoto H, Idei T, Iguchi T (2005) Relationship between serum insulin-like growth factor-1 levels and Alzheimers disease and vascular dementia
Body Measurements : Measure your waist, hips, chest, arms, and thighs monthly
Hydration is critical as GLP-1 medications can cause slowed digestion and increase the risk of constipation (Mahase, 2023)
R., Stolina M., Dwyer D., Hale C., Stanislaus S., Hager T., Thomas V
