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Eating balanced, frequent meals, staying hydrated, maintaining good sleep routines, adding light activity, and managing stress can all make a noticeable difference

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drinking water or herbal tea may help Protein-rich snacks : If genuinely hungry, choosing protein-based options (Greek yoghurt, nuts, or cheese) provides satiety without blood sugar spikes Fruit alternatives : Fresh berries, apple slices, or other fruits offer natural sweetness with beneficial fibre and nutrients If you decide to have sweets, practise mindful consumption