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Common symptoms include mild nausea, a sense of bloating, or slight changes in bowel habits

It may also be prescribed for metabolic conditions such as type 2 diabetes or fatty liver disease

The UK Chief Medical Officers' Physical Activity Guidelines recommend that adults should aim for at least 150 minutes of moderate-intensity activity per week, though this may need to be adapted based on disease activity and functional capacity

Limit Processed Foods: Minimize intake of high-calorie foods, sugary beverages, refined carbohydrates, and foods high in saturated fats and sugars