Why am I still hungry on semaglutide?
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Description
Semaglutide has shown significant cardiovascular benefits in clinical trials
10.1097/CM9.0000000000001712 Chin Med J
Quick Answer: Success on GLP-1 medications requires a protein-first, fiber-rich eating strategy with 80-120g protein daily (20-35g per meal), 25-38g fiber, moderate healthy fats, and smaller, more frequent meals to manage side effects
Managing Common Issues Mild reactions : If you notice redness, itching, or slight swelling, use a cool compress to soothe the area
[DOI] [PMC free article] [PubMed] [Google Scholar] 50.Holst JJ
