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This approach is difficult to maintain and may put health at risk

Or maybe youve seen those viral social media posts about GLP-1 babies and youre trying to separate fact from fear

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Try avoiding or limiting : Fatty foods, like cheese, butter, and fatty meats Dairy Spicy foods Salty foods, like chips and processed meats Processed foods, like white bread, pastries, and ready-to-eat meals Caffeine Alcohol Fizzy drinks Strong smells Keep a food and symptom journal to figure out your personal triggers