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Description
Recipes The effects of probiotic foods Probiotics are beneficial bacteria found in foods like yogurt and kimchi, supporting a healthy gut and immune system
Greek Yogurt Cup Protein: 15-20g (single-serve container) Why it works: Cold, smooth, easy to eat even with nausea Tip: Choose plain or low-sugar varieties
We recommend working with your doctor to monitor your muscle mass, and if it's decreasing, add more protein to your diet
Its well-suited for those with sensitive stomachs or mild hydration needs
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