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Ensuring your protein intake is sufficient (especially around perimenopause/menopause) by including a variety of lean meats, fish, legumes and seeds in your diet
Scheduled contact with a healthcare provider is appropriate for persistent anxiety lasting more than two weeks, anxiety that progressively worsens over time, physical symptoms such as palpitations or tremors that cause concern, sleep disturbances affecting daytime functioning, or anxiety that interferes with adherence to the weight management program
