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The new tools give people taking semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound) one app for injection reminders, protein-focused tracking, digestive symptom logging, and GLP-1 meal planning, available on both iOS and Android at launch

Aim for 30 to 50 grams of protein at dinner

HRT synergy : A 2024 study in Menopause found that postmenopausal women on both MHT and semaglutide lost 16% of their body weight after a yearcompared to 12% with semaglutide alone

Edward Deehan, assistant professor in the department of food science at the University of Nebraska-Lincoln, notes that there is a body of clinical research to support claims that fermentable fibers can promote satiety

Drucker agreed that these newer drugs do not meaningfully penetrate the brain, but Secher, Rinaman, and others have shown they do meaningfully signal to many regions deep within the brain