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Study Design and Athlete Characteristics Scientists conducted a randomised, double-blind, placebo-controlled trial over six weeks to evaluate the effect of 600 mg/day root-extracted Ashwagandha on salivary hormone concentrations, perceived recovery, and muscle strength in male and female semi-professional athletes during pre-season

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For older adults who are already vulnerable to age-related muscle decline, this can have significant consequences for strength, mobility, and independence