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Pay attention to these warning signs: Dizziness or lightheadedness during or after exercise this often signals dehydration or insufficient caloric intake Extreme fatigue that persists for hours after a workout, rather than the normal post-exercise tiredness Nausea that worsens with physical activity especially common during dose increases Heart rate that feels unusually elevated for the level of effort you are putting in Muscle weakness or inability to recover between sessions this may indicate inadequate protein intake A 15-minute walk on a tough day is always better than skipping movement entirely

Most of this weight settles around the abdomen and upper body, which isnt just about appearance its about health

The healthcare provider may order blood tests to check for any underlying health concerns

Individual results vary based on starting weight, metabolic health, medication adherence, and lifestyle factors