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Description
It is a soluble fiber that also functions as a prebiotic, but unlike inulin or FOS, it ferments very slowly
Adjust based on your meal timing and when you experience the most GI stability
CAEs were then filtered and grouped into the reason for use in the following groups: T2DM, weight management (WM), and T2DM+WM
They can help with significant weight loss and they've shown some benefits in cardiovascular outcomes
Always communicate with your healthcare provider if you experience any concerns
