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For Type 2 Diabetes : Start with 2.5mg once weekly for 4 weeks, then increase to 5mg weekly, adjusting every 4 weeks up to 15mg if necessary

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You can pull an equal volume of air out of the vial before injecting water, or you can inject more slowly to allow air to escape around the needle naturally

If tracking feels overwhelming, use this simple test: does every meal and snack contain a visible, identifiable protein source