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Follow up with a snack containing protein or complex carbs, like a slice of toast or a small banana with peanut butter

An energy-boosting diet includes: Legumes, like chickpeas, lentils, and black beans Carbohydrates, ideally prioritizing minimally processed, fiber-dense options like whole-grain bread and pasta, quinoa, brown rice, and oats Protein, especially minimally processed protein like grilled chicken, tofu, or Greek yogurt Seeds, such as sunflower, pumpkin, or chia seeds Fruits and vegetables, especially those with bright colors like spinach and strawberries Hydration & electrolytes Whether adverse GI effects are causing dehydration or not, staying hydrated is often a good idea

The relationship between GLP-1 use and overall experience is not yet generally understood and is changing as the coverage environment evolves

doi: 10.1016/s0006-2952(02)01212-1