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Many women also find that core-focused exercise like Pilates improves posture, tones the midsection and supports the back without pushing the body into cortisol overdrive

Early data on oral amycretin showed 13% weight loss at just 12 weeks, suggesting the technology for effective oral obesity medications is advancing rapidly

However, you should remain vigilant for warning signs such as a fecal-like smell, persistent vomiting, or severe abdominal pain, as these may be linked to bowel obstruction

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If you are concerned about dementia riskwhether due to family history, existing health conditions, or cognitive symptomsit is important to have an open and informed conversation with your GP