do glp-1 make you gassy Does Poop? Bowel Effects Explained What is GLP-1? The Hormone

What really happens when patients stop GLP-1s like semaglutide or tirzepatide

Issue 42 of The Altascientist explores GLP-1 receptor agonist drug development, covering preclinical models, bioanalytical assays, clinical study design, and manufacturing

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Learn how GLP-1 medications and HRT (hormone replacement therapy) work together to reduce weight gain, insulin resistance, and diabetes risk in menopause.

Key Mechanism: Fiber slows digestion Reaches the colon fermented by gut bacteria Produces compounds that trigger GLP-1 release Two-Phase Effect: Immediate GLP-1 release after eating Second boost (48 hours later) Second Meal Effect Helps: Reduce cravings between meals Improve next-meal appetite control Best Fibers for GLP-1 Fermentable Fibers (Most Effective) Beta-glucans: Oats Barley Rye Seaweed Mushrooms Other Soluble Fibers Apples Pears Legumes: Lentils Chickpeas Peas 2