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Both may affect digestion, appetite, energy levels, or blood sugar differently in some individuals

03 Titrate Up Over 48 weeks, your dose increases based on your tolerance and response

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Simple sources of dietary fiber include: Fruit with skin Vegetables Lentils, black beans, chickpeas Oats, brown rice, whole wheat bread High-fiber cereals Avocado Air-popped popcorn Dried fruit There is some evidence, too, that combining fiber with protein can help you feel more satisfied