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Choosing to start a GLP-1 medication is a major step toward taking control of your metabolic health

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2) Resistance (strength) training: If you want to try and join a gym, great, but you dont need to and can get all the benefits of strength training from the comfort of your home

Were honored to support you every step of the way, celebrating your successes and guiding you through obstacles

Evidence-based strategies include maintaining a nutrient-dense diet, engaging in 150-250 minutes of weekly physical activity, regular self-monitoring, and working with healthcare professionals for ongoing support
