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Expedited: 72 hours if imminent and serious threat to health

If you wish to minimize gastrointestinal side effects, it is recommended to avoid consuming fatty foods while being hydrated throughout

This slows down the digestion of food, which allows it to remain in the system longer and sends a longer-lasting signal to the brain that the body is full

Here's a simple rule: If it's been more than 28 days out of the fridge, even if the expiration date is in the future, do not use it

Additional observations included decreases in body mass index (BMI), waist circumference, fasting plasma glucose, HbA1c, and blood pressure