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The hormonal changes during menopause, particularly the decline in oestrogen and progesterone, can directly impact sleep architecture

Optimising nutritional intake is paramount, even when appetite is suppressed

Eating lean protein can also slow the absorption of carbohydrates and prevent spikes in blood sugar after meals

Its primary role is helping your body manage blood sugar levels and appetite through several beneficial actions: stimulating insulin secretion, reducing glucagon release, slowing stomach emptying, and promoting feelings of fullness

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