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10.1016/j.lfs.2022.120370 [DOI] [PubMed] [Google Scholar] Losco L., Bolletta A., de Sire A., Chen S
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There are bigger fish to fry
Large doses of individual vitamins without medical guidance can cause imbalances, so a simple multivitamin or evidence-based supplement regimen recommended by your healthcare provider is safest
Behavioral therapy or coaching addressing emotional eating, stress management, and food-related habits strengthens long-term adherence to lifestyle changes
