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Description
Cramping, particularly in the calves and feet at night, is a telltale sign of electrolyte deficiency

This helps identify whether specific side effects are medication-specific or transition-specific

Body aches become more common at 5 mg because caloric intake drops more significantly, increasing the risk of dehydration, electrolyte depletion, and protein insufficiency

Days 4-7: supplements and environment Goal: Add physiological support for sleep quality

Remove any potential sources of distraction or disturbance
