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doi: 10.1038/mp.2017.187
Sleep and stress: Poor sleep and high stress can slow down weight loss and increase cravings
Global estimates of diabetes prevalence for 2013 and projections for 2035
Its important to keep in mind that the exact rate and extent of fat loss, including belly fat, is variable
Regrowth generally follows once the body adjusts and the acute weight-loss phase stabilizes
