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Microdosing may help tackle all these problems as it involves smaller doses that bring subtle and sustainable results instead of rapid changes
[DOI] [PMC free article] [PubMed] [Google Scholar] 66.Pinheiro MM, de Souza LG, Nunes GP, et al
Eating smaller portions more frequentlyperhaps 4-5 smaller meals or 3 moderate meals with planned snackscan help manage satiety signals, prevent uncomfortable over-fullness, and ensure adequate nutrient intake throughout the day
Keep your patients comfortable, engaged, and hopeful
However, this will not make a difference to the following 2 things
