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Description
& Gardner, D
Soak the oats Place the rolled oats in your chosen milk (like unsweetened almond milk) and let them soak for 5 to 10 minutes
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Ma R, Ding X, Wang Y, et al
And in an International Journal of Preventive Medicine study, folks who got three hours of exercise weekly for 12 weeks experienced increases in GLP-1 that were 733% greater than their less-active counterparts
