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Manage Stress When our body is stressed it can release a stress hormone, cortisol, which can decrease GLP-1 production

In the central nervous system, the action of GLP-1 and GLP-1RAs on its receptors can affect a variety of brain functions including satiety, thermogenesis, influence blood pressure, neurogenesis, neurodegeneration, retinal repair, and change energy homeostasis [16-20]

This has obvious benefits for those with Type 2 diabetes, but it can also help those who struggle with insulin resistance and weight maintenance

But if youve ever felt jittery, anxious, crashed hard, or noticed your sleep gets wrecked when you use caffeine the wrong way, you already know the downside