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Certain lifestyle changes can help people get the most benefit from GLP-1 medications and reduce side effects: Adequate protein intake: Eating enough protein (such as fish, poultry, yogurt, beans, or tofu) at each meal helps maintain muscle while losing weight

Similarly, another recent study with tirzepatide shows that if someone loses 10% or 15% of their body weight by six months, theyre more likely to keep it off after one year. While ongoing research will continue to shed light on how fast GLP-1s work, Dr

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By mapping 14 metabolic pathways across 49 peptides and 150+ genetic insights, PlexusDx identifies which patients may have inherent vulnerabilities to visceral fat accumulation and which will experience optimal results from semaglutide